Our Menu

We are a baking and cooking company that will provide the following products and services to individuals and families who want to eat and/or cook everyday foods in healthier ways. We offer:

-Personal Chef Services
-Nutritional Counseling
-No meat cooked in vegetables
-No MSG
-No preservatives, fillers, or additives in the cooking or in the baked goods
-Vegetarian cooking available
-Weekly meal plans available*
-View our On-line menu!
(*Price based on selection and nutritional value)

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Meats

Chicken (Baked, grilled, Whole roasted or *Rotisserie

Pork Chops (Fried, Baked, Smothered)

Turkey (Baked)

Sautéed Neck Bones

Talapia

*One day notice required

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Wings (Fried or Oven’ Fried)

Lemon Pepper

Barbecued

Regular

10 wings @ $7.50

15 wings @ $11.50


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Vegetables

Collard Greens

Brussel Sprouts

Cabbage (Fried or smothered)

Squash

Green Beans

Sweet Potatoes (Mashed, Fried, Sautéed, Steamed)

Potatoes (Mashed, Fried, Baked)   

Fried Corn (Seasonal)

Asparagus

{Note: Vegetables may be subject to change depending on season}

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Salads

Spinach, Walnuts, and Mandarin Oranges

Mixed Green Salad with Red Peppers, *Avocados’, and Eggs

Kale, Brussels Sprout, Red Onion, and *Goat Cheese

Arugula, Walnuts, Cranberries, Bacon, and Goat Cheese

Powerhouse: Brussels Sprout, Apples, Broccoli, Carrots, Chopped Veggie Burger, Raisins (Optional)   

Mixed Greens, Mushrooms, Red Peppers, Red Onions, Bacon

*Avocados’ are $1.00 extra

*Any Cheese is $2.00 extra

Call Us Today

404-438-7044